Virtual Therapy Services Available
VIRTUAL THERAPY
HEALING TOGETHER
ACROSS VIRGINIA
Life gets heavy, and you shouldn’t have to carry it alone. At Fernlight Therapy, healing starts with being seen and supported exactly where you are. Whether you’re feeling overwhelmed, stuck, or searching for clarity, this space offers compassionate, expert-driven support that doesn’t feel clinical or intimidating. Support is grounded in meeting you where you are and authentically walking alongside you.
INDIVIDUAL THERAPY
Therapy for women and LGBTQ+ teens (14+) and adults. Individual therapy can be beneficial for anyone seeking a space to gain clarity, healing, and personal growth. Services are offered virtually to individuals in Virginia.
Consultations and Supervision
Consultation is a great way to receive extra guidance. I’m here to help if you’re looking for one-on-one aid or want guidance on running your own small practice. I also provide supervision for MSW students, and love supporting the next generation of clinicians.
Gender-Affirming Support Letters
I offer respectful, compassionate, and WPATH-aligned support letters for gender-affirming care — with no gatekeeping. I believe in reducing barriers and making sure you feel informed, prepared, and supported throughout the process.
KIND WORDS
grateful for the opportunity to support you
"Alexis is an outstanding therapist"
...with a professional, knowledgeable, and empathetic nature. Her supportive and collaborative approach allows individuals to feel heard and engaged in their own process of change and healing."
"Alexis provides a safe, supportive space"
...while offering the structure needed to help clients achieve their goals. Her organized and compassionate approach empowers individuals to navigate challenges, build strengths, and foster personal growth!"
"Alexis meets clients where they are"
...and walks alongside them offering genuine and trustworthy support every step of the way. I have had the privilege of seeing firsthand how she thoroughly embodies strong ethics and integrity in her work."
"Alexis is incredibly detail-oriented"
...highly driven, and deeply knowledgeable in her work. What truly sets her apart is how much she genuinely cares. I can confidently say she is thoughtful, intentional, and authentic in all that she does."
Licensed Clinical Social Worker
Meet Alexis Haymans, LCSW
Hi, I’m Alexis. I help women and LGBTQ+ individuals navigating life changes, exploring their identity, or seeking relief from overwhelming mental health symptoms. Fernlight Therapy is rooted in the way I show up as a therapist: direct, real, and all in. I’ll absolutely laugh at your dark humor and keep us directed toward goals. I prioritize authenticity in therapy; I'm not a blank slate, and I don’t pretend to be the expert of your life. I show up as my full, honest self so you feel safe enough to do the same.
I’m a Cognitive Behavioral Therapy (CBT) therapist, which means we focus on understanding how your thoughts, emotions, and behaviors interact—and how to change the patterns that keep you stuck. We’ll dig into the beliefs and habits that fuel anxiety, depression, and self-doubt, challenge the narratives that aren’t serving you, and build practical tools that help you respond to life differently and live a life of fulfillment. Therapy with me is collaborative and active—you won’t be talking into a void. I balance accountability with empathy to cheer you on and keep it real throughout our work together.
core values
authentic connection
Therapy works best when you feel truly seen and trust your therapist. I show up as a real person to our sessions— present, attuned, and ready to meet you where you are. Together, we’ll build a connection that feels safe enough for honesty and brave enough for change.
Empowered Healing
I believe you hold the capacity for change within you. My role is to help you uncover it, offering tools, insight, and strategies that are as practical as they are compassionate.
Inclusive care
Every identity and story is welcome here. This is a space where your whole self can show up without judgment. Therapy at Fernlight is rooted in affirmation, respect, and a deep belief that you deserve to be celebrated exactly as you are.
Licensed Clinical Social Worker
Meet Alexis Haymans, LCSW
Hi, I’m Alexis. I help women and LGBTQ+ individuals navigating life changes, exploring their identity, or seeking relief from overwhelming mental health symptoms. Fernlight Therapy is rooted in the way I show up as a therapist: direct, real, and all in. I’ll absolutely laugh at your dark humor and keep us directed toward goals. I prioritize authenticity in therapy; I'm not a blank slate, and I don’t pretend to be the expert of your life. I show up as my full, honest self so you feel safe enough to do the same.
I’m a Cognitive Behavioral Therapy (CBT) therapist, which means we focus on understanding how your thoughts, emotions, and behaviors interact—and how to change the patterns that keep you stuck. We’ll dig into the beliefs and habits that fuel anxiety, depression, and self-doubt, challenge the narratives that aren’t serving you, and build practical tools that help you respond to life differently and live a life of fulfillment. Therapy with me is collaborative and active—you won’t be talking into a void. I balance accountability with empathy to cheer you on and keep it real throughout our work together.
training and education
LGBTQ+ Affirmative Care Specialist Training - PESI
Women’s Mental Health Specialist Certificate - PESI
Bachelor’s Degree in Social Work - James Madison University
Master’s Degree in Social Work - Fordham University
core values
Inclusive care
Therapy works best when you feel truly seen and trust your therapist. I show up as a real person to our sessions— present, attuned, and ready to meet you where you are. Together, we’ll build a connection that feels safe enough for honesty and brave enough for change.
Empowered Healing
I believe you hold the capacity for change within you. My role is to help you uncover it, offering tools, insight, and strategies that are as practical as they are compassionate.
authentic connection
Every identity and story is welcome here. This is a space where your whole self can show up without judgment. Therapy at Fernlight is rooted in affirmation, respect, and a deep belief that you deserve to be celebrated exactly as you are.
what are the steps to get started?
Book a consult
Schedule a free 15-minute consult to ask questions and decide if this feels like a good fit.
schedule a session
If you want to start working together, we’ll schedule your first session during our consultation call.
attend session
I’ll send you consent forms and a meeting link for our first appointment.
we offer support for:
Life Changes
Major changes, whether planned or unexpected, often come with a mix of excitement, uncertainty, and stress. I support clients through transitions such as starting school, entering the workforce, relocating, relationship shifts, or changes in identity. Therapy can be a place to make sense of what’s changing, clarify what matters most, and develop practical ways to stay grounded and resilient during periods of growth.
Identity & Sexuality
Exploring identity or living openly as part of the LGBTQ+ community can be deeply affirming, and it can also come with real challenges—especially in the face of stigma or limited support. I offer affirming care that supports identity exploration and emotional well-being. I also provide gender-affirming support letters and assist clients in navigating insurance requirements for gender-affirming procedures.
Women’s Mental Health
Women often navigate layered expectations related to relationships, career, family roles, and self-identity. If you’re entering a new phase of life, working on boundaries, or healing from past experiences, therapy can help you reconnect with your needs and priorities. Our work focuses on strengthening self-confidence, deepening self-awareness, and supporting you in living more authentically.
Anxiety & Depression
Anxiety and depression can make everyday life feel heavy, overwhelming, and unpredictable. In our sessions, we will explore the underlying factors contributing to these experiences while also developing practical coping tools you can use in your daily life. Together, we’ll work to strengthen emotional regulation, improve interpersonal relationships, and enhance confidence and effectiveness across settings.
Trauma Recovery
Past trauma can shape how you see yourself, relate to others, and navigate the world. I’ll provide a safe, validating space to process your experiences at your own pace. Using trauma-informed techniques, we’ll work to reduce distress, build resilience, and move toward a sense of safety and control.
Frequently Asked Questions
What are your fees and do you accept insurance?
My standard session fee is $130. I’m in network with: Aetna, Anthem BlueCross BlueShield, Carelon Behavioral Health, Cigna, Quest Behavioral Health, Sentara Health Plans, and United Healthcare.
Insurance plan not listed? I can provide a superbill that you can submit to your insurance company for possible reimbursement if needed. If you have questions about fees or insurance, please reach out.
How do I schedule my first session?
Please fill out the contact form at the bottom of this page, and you’ll hear back within two business days to schedule a consultation! You’re also welcome to call or email.
How often will we meet?
Most clients start with weekly sessions to establish rapport and adjust to the flow of therapy. Depending on your needs and goals, that can always be adjusted. We’ll discuss what frequency works best for you in our intake session.
I’m thinking about hurting myself. What should I do?
If you are in immediate danger or feel like you might act on these thoughts, please call 911 (U.S.) or go to your nearest emergency room. You can also reach out to trained crisis counselors:
988 – Suicide & Crisis Lifeline (U.S.)
Crisis Text Line: Text HOME to 741741 (U.S.)
let's connect
Whether you’re curious about starting therapy, have questions about my approach, or want to schedule a consultation, I’d love to hear from you.
Thank You for Reaching Out!
