Hello! I’m Alexis Haymans, a Licensed Clinical Social Worker and the founder of Fernlight Therapy. I work with teens and adults navigating anxiety, depression, life transitions, and concerns related to women’s emotional well-being. I’m also deeply committed to providing affirming care for LGBTQ+ clients exploring identity, relationships, and self-acceptance. My aim is to offer a collaborative space where you feel understood, supported, and encouraged to grow in ways that feel meaningful to you.

My approach is warm, engaged, and grounded in evidence-based care. I draw primarily from Cognitive Behavioral Therapy (CBT), strength-based, and trauma-informed frameworks, adapting each session to your goals and what feels most helpful in the moment. I’ll always actively participate in sessions offering reflection, insight, and practical tools while balancing direct guidance with empathy and curiosity to support.

I earned my Master of Social Work from Fordham University and my Bachelor of Social Work from James Madison University. Prior to opening Fernlight Therapy, I worked in community-based mental health treatment, outpatient settings, and in-home services.

Outside of therapy, I enjoy gardening, running, cooking, spending time with my dog, and staying connected to the Richmond community. I believe growth is rarely linear and, much like nature, healing happens through patience, care, and steady attention.