Individual Therapy Services
Virtual Therapy in Virginia
My clients often come to therapy feeling burnt out, disconnected, or weighed down by stress, anxiety, or depression. They’ve pushed through on their own for a long time, but persistence without support can feel exhausting. In our work together, therapy becomes a space to pause, reflect, and build tools for meaningful change. Whether you’re navigating life transitions, exploring identity, or seeking relief from overwhelm, I’ll provide compassionate support to help you feel more grounded, connected, and empowered.
What are the steps to get started?
BOOK A CONSULT
Schedule a free 15-minute consult to ask questions and decide if this feels like a good fit.
SCHEDULE SESSION
If you want to start working together, we’ll schedule your first session during our call.
ATTEND SESSION
I’ll send you all paperwork and a meeting link for our appointment.
Specialties
Life CHANGEs
Major changes, whether planned or unexpected, often come with a mix of excitement, uncertainty, and stress. I support clients through transitions such as starting school, entering the workforce, relocating, relationship shifts, or changes in identity. Therapy can be a place to make sense of what’s changing, clarify what matters most, and develop practical ways to stay grounded and resilient during periods of growth.
Anxiety & Depression
Anxiety and depression can make everyday life feel heavy, overwhelming, and unpredictable. In our sessions, we will explore the underlying factors contributing to these experiences while also developing practical coping tools you can use in your daily life. Together, we will work to strengthen emotional regulation, improve interpersonal relationships, and enhance confidence and effectiveness in work and school settings.
Women’s Life & emotional Well-being
Women often face unique challenges related to identity, relationships, career, family roles, and societal expectations. Whether you’re navigating life transitions, setting boundaries, or working to heal from past experiences, I offer a supportive, empowering space to explore your needs and goals. We’ll focus on building self-confidence, reclaiming your voice, and living in alignment with your values.
Identity & Sexuality
Exploring identity or living openly as part of the LGBTQ+ community can be deeply affirming, and it can also come with real challenges—especially in the face of stigma or limited support. I offer affirming care that supports identity exploration, self-trust, and emotional well-being. I also provide gender-affirming care support letters and assist clients in navigating insurance requirements for gender-affirming procedures.
Trauma Recovery
Past trauma can shape how you see yourself, relate to others, and navigate the world. I’ll provide a safe, validating space to process your experiences at your own pace. Using trauma-informed techniques, we’ll work to reduce distress, build resilience, and move toward a sense of safety and control.
FAQs
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My standard session fee is $130. I’m in network with:
Aetna, Anthem, BlueCross and BlueShield, CareFirst, Carelon Behavioral Health, Cigna/Evernorth, Quest Behavioral Health, Sentara Health Plans, and UnitedHealthcare (UHC/UBH)
I can provide a superbill that you can submit to your insurance company for possible reimbursement if needed. If you have questions about fees or insurance, please reach out and I’ll be happy to help.
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You can schedule your consultation by clicking the “Schedule Now” button at the top of the page, filling out the contact form, or calling/emailing me using the information at the bottom of the page.
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Most clients start with weekly sessions to establish consistency and progress. Depending on your needs and goals, we may adjust to every other week or as needed. We’ll discuss what frequency works best for you in our first session.
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I request at least 24 hours’ notice for cancellations or rescheduling. This allows me to offer the time to other clients. Sessions canceled without sufficient notice may be charged a late cancellation fee and services may be subject to termination. Emergencies happen though so I’ll always try to work with you and be flexible when I can!
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If you are in immediate danger or feel like you might act on these thoughts, please call 911 (U.S.) or go to your nearest emergency room. You can also reach out to trained crisis counselors:
988 – Suicide & Crisis Lifeline (U.S.)
Crisis Text Line: Text HOME to 741741 (U.S.)