Individual Therapy Services

Virtual Therapy in Virginia

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My clients often come to therapy feeling burned out, disconnected, or weighed down by stress, anxiety, or depression. They’ve pushed through on their own for a long time, but persistence without support can feel exhausting. In our work together, therapy becomes a space to pause, reflect, and build tools for meaningful change. Whether you’re navigating life transitions, exploring identity, or seeking relief from overwhelm, I provide skilled, compassionate support to help you feel more grounded, connected, and empowered.

BOOK A CONSULT

Book a free 15-minute consult to determine if we’re a good fit.

SCHEDULE SESSION

If you wish to move forward, we’ll schedule your first session on the call.

Attend Session

We’ll spend time getting to know each other and establish your treatment plan.

Specialties

Life Transitions

Major changes, whether planned or unexpected, can bring excitement, uncertainty, and stress. I help clients navigate transitions such as starting school, entering the workforce, moving, relationship changes, or shifts in identity. Together, we’ll process your experiences, clarify your priorities, and develop strategies to help you adapt while staying grounded.

Anxiety & Depression

Anxiety and depression can make everyday life feel heavy and unpredictable. Together, we’ll explore the roots of these feelings while also developing practical coping tools you can use right away. Drawing on CBT, mindfulness-based techniques, and solution-focused strategies, I help clients find relief, build resilience, and reclaim a sense of hope and control over their lives.

Women’s Issues

Women often face unique challenges related to identity, relationships, career, family roles, and societal expectations. Whether you’re navigating life transitions, setting boundaries, or working to heal from past experiences, I offer a supportive, empowering space to explore your needs and goals. We’ll focus on building self-confidence, reclaiming your voice, and living in alignment with your values.

LGBTQ+

Exploring your identity or navigating life as part of the LGBTQ+ community can be empowering, but it can also bring challenges especially in the face of societal pressures or lack of support. In our work together, you’ll find a safe, affirming space to explore who you are, strengthen your sense of self, and make changes that align with your values and well-being.

Trauma Recovery

Past trauma can shape how you see yourself, relate to others, and navigate the world. In our work together, you’ll find a safe, steady space to process your experiences at your own pace. Using trauma-focused, evidence-based approaches, I help clients reduce distress, build resilience, and move toward a sense of safety, empowerment, and self-compassion.

FAQs

  • My standard session fee is $130. I’m in network with:

    • Aetna, Anthem, BlueCross and BlueShield, CareFirst, Carelon Behavioral Health, Cigna/Evernorth, Quest Behavioral Health, Sentara Health Plans, and UnitedHealthcare (UHC/UBH)

    I can provide a superbill that you can submit to your insurance company for possible reimbursement if needed. If you have questions about fees or insurance, please reach out and I’ll be happy to help.

  • You can schedule your consultation by clicking the “Schedule Now” button at the top of the page, filling out the contact form, or calling/emailing me using the information at the bottom of the page.

  • Most clients start with weekly sessions to establish consistency and progress. Depending on your needs and goals, we may adjust to every other week or as needed. We’ll discuss what frequency works best for you in our first session.

  • I require at least 24 hours’ notice for cancellations or rescheduling. This allows me to offer the time to other clients. Sessions canceled without sufficient notice may be charged a late cancellation fee and services may be subject to termination.

  • If you are in immediate danger or feel like you might act on these thoughts, please call 911 (U.S.) or go to your nearest emergency room. You can also reach out to trained crisis counselors:

    • 988 – Suicide & Crisis Lifeline (U.S.)

    • Crisis Text Line: Text HOME to 741741 (U.S.)